A Flexible Schedule for Your Goals
Please remember that our classes operate on a first-come, first-served basis, with a maximum capacity of 30 participants. This schedule is a versatile framework that can be adapted to suit your specific fitness goals, energy levels, and preferences. We encourage you to incorporate rest days strategically to avoid overtraining and injuries and consult with our fitness experts or instructors to fine-tune the schedule for your individual fitness aspirations and current capabilities.