Group Fitness Classes

Join our invigorating fitness classes and transform your life one workout at a time!

Day Time Activity Intensity
Monday 6:00 AM Body Attack High-Intensity
7:00 AM Pilates Low-Intensity
12:00 PM Cardio Circuit Moderate-Intensity
5:30 PM Zumba Moderate-Intensity
6:30 PM Tai Chi Low-Intensity
Tuesday 6:00 AM Body Pump High-Intensity
7:00 AM Yoga Low-Intensity
12:00 PM Body Balance Moderate-Intensity
5:30 PM Aqua Fit & Aqua Mode Low-Intensity
6:30 PM Hilo & Fat Burner High-Intensity
Wednesday 6:00 AM RPM Moderate-Intensity
7:00 AM Chi Ball Low-Intensity
12:00 PM Step Moves, Step Basic & Step Burner Moderate-Intensity
5:30 PM Body Jam High-Intensity
6:30 PM Sculpt & Combo Moderate-Intensity
Thursday 6:00 AM Body Combat High-Intensity
7:00 AM Low Impact & Gentle Fitness Low-Intensity
12:00 PM Rejuvenate Moderate-Intensity
5:30 PM Cycle Moderate-Intensity
6:30 PM Power Hour High-Intensity
Friday 6:00 AM Cycle Extreme High-Intensity
7:00 AM World Dance & Dance Moderate-Intensity
12:00 PM Abs Blast High-Intensity
5:30 PM Body Vive Moderate-Intensity
Saturday 9:00 AM Boxing & TAE Box High-Intensity
10:00 AM Body Step Moderate-Intensity
11:00 AM Cardio Blitz High-Intensity
Sunday Rest day
Tai Chi or Yoga

A Flexible Schedule for Your Goals

Please remember that our classes operate on a first-come, first-served basis, with a maximum capacity of 30 participants. This schedule is a versatile framework that can be adapted to suit your specific fitness goals, energy levels, and preferences. We encourage you to incorporate rest days strategically to avoid overtraining and injuries and consult with our fitness experts or instructors to fine-tune the schedule for your individual fitness aspirations and current capabilities.